About
Welcome to Insightful Growth
At Insightful Growth, my mission is to provide compassionate, evidence-based mental health care that empowers individuals to achieve emotional well-being and personal growth. I am dedicated to fostering a safe and supportive environment where clients can explore their thoughts and feelings, develop effective coping strategies, and build resilience. My practice is committed to promoting mental health awareness and destigmatizing mental illness through education and community outreach. Together, we strive to inspire hope, enhance lives, and create a brighter future for all those we serve.
Our Therapists
Hi, I'm Alisha Ahrendts!
I know that the decision to come to counseling can be a difficult one to make, so thank you for putting in the work. I am a Licensed Mental Health Therapist with over 5 years of experience in the field of mental health. I hold a PhD in Counselor Education and Supervision and a Master’s degree in Clinical Mental Health Counseling from Capella University.
I specialize in working with adults dealing with anxiety, ADHD, Autism, postpartum, and depression. My approach is integrative, combining elements of CBT, mindfulness, and person-centered therapy to create personalized treatment plans that meet the unique needs to each client.
Committed to fostering a safe and supportive environment, I believes in the power of the therapeutic relationship as a catalyst for change. I am passionate about helping my clients gain insight into their patterns, develop coping strategies, and build resilience to navigate life’s challenges.